In 100 g (Grams) of Fish, rockfish, Pacific, mixed species, raw there is 9 µg of Folate, total.

oz fillet grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, rockfish, Pacific, mixed species, raw

Fish, rockfish, Pacific, mixed species, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, rockfish, Pacific, mixed species, raw are listed below.

Water	79.08 g	79.08	g
Energy (calorie)	90 kcal	90	kcal
Energy (joule)	378 kJ	378	kJ
Protein	18.36 g	18.36	g
Total lipid (fat)	1.34 g	1.34	g
Ash	1.31 g	1.31	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	0 g	0	g
Calcium, Ca	14 mg	14	mg
Iron, Fe	0.3 mg	0.3	mg
Magnesium, Mg	27 mg	27	mg
Phosphorus, P	205 mg	205	mg
Potassium, K	386 mg	386	mg
Sodium, Na	74 mg	74	mg
Zinc, Zn	0.36 mg	0.36	mg
Copper, Cu	0.034 mg	0.034	mg
Manganese, Mn	0.011 mg	0.011	mg
Selenium, Se	63 µg	63	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.023 mg	0.023	mg
Riboflavin	0.187 mg	0.187	mg
Niacin	2.393 mg	2.393	mg
Pantothenic acid	0.333 mg	0.333	mg
Vitamin B-6	0.21 mg	0.21	mg
Folate, total	9 µg	9	µg
Folic acid	0 µg	0	µg
Folate, food	9 µg	9	µg
Folate, DFE	9 µg	9	µg
Choline, total	65 mg	65	mg
Vitamin B-12	1.39 µg	1.39	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	4 µg	4	µg
Retinol	4 µg	4	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	15 IU	15	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.36 mg	0.36	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0 mg	0	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	3.8 µg	3.8	µg
Vitamin D2 (ergocalciferol)	0 µg	0	µg
Vitamin D3 (cholecalciferol)	3.8 µg	3.8	µg
Vitamin D	151 IU	151	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	0 µg	0	µg
Fatty acids, total saturated	0.336 g	0.336	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.001 g	0.001	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.049 g	0.049	g
15:0 monounsaturated fatty acid	0.005 g	0.005	g
16:0 hexadecanoic, palmitic fatty acid	0.223 g	0.223	g
17:0 heptadecanoic, margaric fatty acid	0.004 g	0.004	g
18:0 octadecanoic, stearic fatty acid	0.052 g	0.052	g
20:0 eicosanoic, arachidic fatty acid	0.002 g	0.002	g
22:0 saturated fatty acid	0.001 g	0.001	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	0.364 g	0.364	g
14:1 monounsaturated fatty acid	0.002 g	0.002	g
15:1 monounsaturated fatty acid	0.001 g	0.001	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.072 g	0.072	g
16:1 cis monounsaturated fatty acid	0.07 g	0.07	g
16:1 t monounsaturated fatty acid	0.002 g	0.002	g
17:1 monounsaturated fatty acid	0.005 g	0.005	g
18:1 undifferentiated	0.212 g	0.212	g
18:1 cis	0.209 g	0.209	g
18:1 trans	0.003 g	0.003	g
20:1 eicosenoic, gadoleic	0.047 g	0.047	g
22:1 undifferentiated, docosenoic, erucic	0.029 g	0.029	g
22:1 c saturated fatty acid	0.029 g	0.029	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0.011 g	0.011	g
Fatty acids, total polyunsaturated	0.37 g	0.37	g
18:2 undifferentiated	0.035 g	0.035	g
18:2 n-6 c,c	0.022 g	0.022	g
18:2 conjugated linoleic acid (CLAs)	0.001 g	0.001	g
18:2 t not further defined	0.013 g	0.013	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.011 g	0.011	g
18:3 n-3 c,c,c (ALA)	0.01 g	0.01	g
18:3 n-6 c,c,c	0.001 g	0.001	g
18:3i	0 g	0	g
18:4 octadecatetraenoic, parinaric	0.015 g	0.015	g

Nutrients in Fish, rockfish, Pacific, mixed species, raw